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YourGovernment
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Column 1
- Board of Supervisors
- Boards/Commissions
- Agendas/Minutes
- County Code
- Freedom of Information Act (FOIA)
- Local Elected Officials
- Policies and Forms
- Public Hearings
- 2020 Residents Survey
Column 2
- Departments
- Administration
- Animal Control
- Children's Services (CSA)
- Clerk of the Circuit Court
- Commissioner of the
Revenue - Commonwealth's Attorney
- Community Development
- Building Inspections
- Planning & Zoning
- Cooperative Extension
- County Attorney
- Economic Development
Column 3
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CountyServices
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Column 1
- About
- 2016 Report to Citizens
- Directions to Palmyra
- Fluvanna Quick Facts
- Fluvanna History
- Public Facilities Map
- Privacy Policy
- County Calendar
- Community Resources
Guide - EMS Billing
- Solid Waste & Recycling
- Business Directory
Column 2
- Human Services
- Fair Housing
- Blue Ridge Health District
- Rx Card Program
- Senior Resources
- Social Services
- Veterans Services
- Library
- Public Safety
- Emergency Services
- Emergency Alert System
- Sheriff's Office
Column 3
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- Focus onBusiness
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WelcomeVisitors
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Column 1
- About
- 2016 Report to Citizens
- Directions to Palmyra
- Fluvanna Quick Facts
- Fluvanna History
- Fluvanna Interactive Map
- Privacy Policy
- County Calendar
- Public Facilities Map
- Community Resources
Guide - Business Directory
- Public Hearings
Column 2
- Community
- Arts & Culture
- Community Events
Calendar - Community Service Award
Nomination Form - Fluvanna Volunteers
- Photo Submission Form
- Senior Resources
- Fluvanna SPCA
- Library
- Public Safety
- Emergency Services
- Emergency Alert System
- Sheriff's Office
Column 3
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I WantTo...
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Column 1
- Be Informed
- Agendas and Minutes
- County Calendar
- Emergency Alert System
- FAN Mail
- County News
- Contact the County
- My Two Cents
- Staff Directory
- Recognize
- Residents
- Employees
Column 2
- Find/View
- Budget
- County Code
- County Facilities
- County Surplus For Sale
- Court Information
- Documents & Reports
- Permits & Forms
- FAQs
- Job Openings
- Parks & Rec Registration
- 2023 Holiday Schedule
- Submitted Zoning
Applications - Reserve Commercial Kitchen
Column 3
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Fitness Trail
Hand Walk
- With arms supporting body, hand walk across parallel bars.
Body Dip
- With arms supporting body, bend arms and lower body between bars. Raise body back to starting position by straightening arms
Hamstring Pull
- Sit with right leg straight.
- Bend left leg so foot touches side of right leg.
- Slowly bend forward at hips.
- Keep back straight and try to touch chest to top of leg.
Lift and Drop
- From a sitting position, raise both arms over head.
- Slowly drop arms between legs.
